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PPT Athlete | GAA & Rugby - Workout + Diet Plan for 3 Month

 

  • Workouts to get your body into overdrive and make sure you acquire optimal conditioning along the way 💪
  • Easy to follow nutrition plans with the simplest recipes out there 🍗 🥒 🥚
  • New workout & meal plans every month to maximize your results ⬆️
  • Online coaching from Peter himself throughout the whole program 💻📱
  • Weekly weigh in check ins to make sure that you are on the right path 📝

 

Eddie's Transformation
28 pounds in under 3 months.
Check out my client Eddie Treacy. Eddie came to me back in August at 81 kg and wanted to cut weight for his middleweight professional boxing debut on the 6th of October.
Because of the nature of his sport, I needed to create a nutrition plan that would shed the fat but also keep energy and strength levels high as you can imagine how demanding fight preparation is we could not afford a drop in intensity.
Eddie weighed in for his fight at 69kg. That's a drop in weight of 12kg or 28pounds in under 3 months.
He won his debut fight with a first-round knockout. He stayed on the plan in preparation for his next fight which was in November which he also won.
A big well done to Eddie. One to watch in future.